Resources & Articles

Information and support for your healing journey

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Articles & Insights

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I'm currently working on creating helpful articles and resources. Check back soon for insights on mental health, trauma, grief, and healing.

In the meantime, explore the recommended resources below or reach out if you have questions.

Recommended Resources

Trusted organizations and resources for mental health support

Crisis Support

988 Suicide & Crisis Lifeline

Call or text 988 for 24/7 crisis support

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Crisis Text Line

Text HOME to 686868

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Canadian Domestic Violence Hotline

1-800-363-9010

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Mental Health Organizations

Canadian Mental Health Association

Information and resources on mental health

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Anxiety Canada

Evidence-based resources for anxiety disorders

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Mood Disorders Society of Canada

Support for mood disorders

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Veteran & First Responder Support

Veterans Affairs Canada

Mental health services for veterans

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RCMP Psychological Services

Support for RCMP members and families

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Badge of Life Canada

Mental health resources for first responders

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Recommended Reading

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