Resources & Articles

Information and support for your healing journey

Education and understanding are important parts of the healing process. Here you will find articles, insights, and links to trusted organizations that can support your mental health journey.

Articles & Insights

Articles Coming Soon

I'm currently working on creating helpful articles and resources. Check back soon for insights on mental health, trauma, grief, and healing.

In the meantime, explore the recommended resources below or reach out if you have questions.

Recommended Resources

Crisis Support

988 Suicide & Crisis Lifeline

Call or text 988 for 24/7 crisis support

Kids Help Phone

Text HOME to 686868

Canadian Domestic Violence Hotline

1-800-363-9010

Mental Health Organizations

Canadian Mental Health Association

Information and resources on mental health

Anxiety Canada

Evidence-based resources for anxiety disorders

Mood Disorders Society of Canada

Support for mood disorders

Veteran & First Responder Support

Veterans Affairs Canada

Mental health services for veterans

First Responder Support Network

Support for first responders and families

Atlas Veterans Directory

Directory of services for veterans

Video Resources

Helpful videos on mental health, healing, and well-being

Have questions?

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